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Mix "plain" Greek yogurt with Metabolic Drive to make a pudding to get sufficient post-workout protein. I do this! I love Biotest products, Buy Biotest Surge Workout Fuel - Highly Branched Cyclic Dextrin 25g, Citrulline Malate 6.5g, L-Leucine 5g, Betaine Anhydrous 2.5g, Beta-Alanine 2g, I Tested World's Most Dangerous Pre-Workouts!
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It's a supplement, not a steroid. Im not expecting to balloon up 20lbs of muscle in 3 weeks by drinking some liquid while I lift. But I will say, my workouts STAY AWAY From These Energy Drinks